Mireille Yokessa v20:00/2:00r...3 row
16,522
Meters
1:20:00.0
Time
2:25.2
Pace
931
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,576 |
| Overall Time | 1:32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 1786 |
| Drag Factor | 119 |
January 20, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,522 | 2:25.2 | 114 | 692 | 21 | |
| 20:00.0 | 3,948 | 2:31.9 | 100 | 643 | 18 | |
| r: 2:00 | 11 | |||||
| 30:00.0 | 6,743 | 2:13.4 | 147 | 806 | 25 | |
| r: 5:00 | 23 | |||||
| 30:00.0 | 5,830 | 2:34.3 | 95 | 627 | 22 | |
| r: 5:00 | 20 | |||||
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.