Mireille Yokessa v20:00/5:00r...13 row
8,561
Meters
38:10.0
Time
2:13.7
Pace
516
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 47:00.0 |
| Overall Distance | 9,340 |
| Overall Time | 1:25:10.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
| Stroke Count | 992 |
| Drag Factor | 163 |
January 15, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.0 | 8,561 | 2:13.7 | 146 | 803 | 33 | |
| 20:00.0 | 4,061 | 2:27.7 | 109 | 673 | 19 | |
| r: 5:00 | 15 | |||||
| 1:27.3 | 375 | 1:56.4 | 222 | 1063 | 40 | |
| r: 2:00 | 21 | |||||
| 1:27.8 | 375 | 1:57.0 | 218 | 1050 | 38 | |
| r: 5:00 | 23 | |||||
| 1:27.4 | 375 | 1:56.5 | 221 | 1061 | 38 | |
| r: 2:00 | 21 | |||||
| 1:31.5 | 375 | 2:02.0 | 193 | 963 | 39 | |
| r: 5:00 | 17 | |||||
| 1:31.2 | 375 | 2:01.6 | 195 | 969 | 30 | |
| r: 2:00 | 18 | |||||
| 1:28.2 | 375 | 1:57.6 | 215 | 1040 | 30 | |
| r: 5:00 | 16 | |||||
| 1:29.0 | 375 | 1:58.6 | 209 | 1020 | 30 | |
| r: 2:00 | 22 | |||||
| 1:27.9 | 375 | 1:57.2 | 217 | 1048 | 31 | |
| r: 5:00 | 19 | |||||
| 1:29.1 | 375 | 1:58.8 | 209 | 1018 | 36 | |
| r: 2:00 | 19 | |||||
| 1:30.2 | 375 | 2:00.2 | 201 | 992 | 35 | |
| r: 5:00 | 22 | |||||
| 1:29.6 | 375 | 1:59.4 | 205 | 1006 | 35 | |
| r: 2:00 | 18 | |||||
| 1:50.7 | 375 | 2:27.6 | 109 | 674 | 29 | |
| r: 5:00 | 548 | |||||
| r779 |
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Workout Graph
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