Mireille Yokessa v20:00/5:00r...12 row
7,922
Meters
37:39.4
Time
2:22.6
Pace
463
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,174 |
| Overall Time | 1:01:39.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 118 |
January 13, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.4 | 7,922 | 2:22.6 | 121 | 715 | 30 | |
| 20:00.0 | 3,797 | 2:38.0 | 89 | 605 | 18 | |
| r: 5:00 | 20 | |||||
| 1:25.4 | 375 | 1:53.8 | 237 | 1115 | 35 | |
| r: 1:00 | 23 | |||||
| 1:28.1 | 375 | 1:57.4 | 216 | 1043 | 32 | |
| r: 1:00 | 25 | |||||
| 1:31.2 | 375 | 2:01.6 | 195 | 969 | 33 | |
| r: 1:00 | 21 | |||||
| 1:31.6 | 375 | 2:02.1 | 192 | 961 | 34 | |
| r: 5:00 | 17 | |||||
| 1:29.3 | 375 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 22 | |||||
| 1:30.2 | 375 | 2:00.2 | 201 | 992 | 36 | |
| r: 1:00 | 22 | |||||
| 1:33.4 | 375 | 2:04.5 | 181 | 923 | 31 | |
| r: 1:00 | 20 | |||||
| 1:35.8 | 375 | 2:07.7 | 168 | 877 | 33 | |
| r: 5:00 | 24 | |||||
| 1:29.9 | 375 | 1:59.8 | 203 | 999 | 38 | |
| r: 1:00 | 19 | |||||
| 1:50.8 | 375 | 2:27.7 | 109 | 673 | 25 | |
| r: 1:00 | 25 | |||||
| 2:13.7 | 375 | 2:58.2 | 62 | 512 | 20 | |
| r: 1:00 | 14 | |||||
| r252 |
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Workout Graph
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