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Mireille Yokessa v20:00/1:00r...21 row

7,977

Meters

36:42.7

Time

2:18.0

Pace

465

Calories

Rest Distance320
Rest Time16:00.0
Overall Distance8,297
Overall Time52:42.7
Average Watts133
Calories Per Hour757
Stroke Rate26
Stroke Count869
Drag Factor119

December 18, 2024 17:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:42.7 7,977 2:18.0 133 757 26
20:00.0 3,899 2:33.8 96 630 19
r: 1:00 16
0:39.7 150 2:12.3 151 819 14
r: 0:30 8
1:00.0 260 1:55.3 228 1084 39
r: 1:00 19
0:40.8 150 2:16.0 139 778 13
r: 0:30 20
1:00.0 251 1:59.5 205 1005 41
r: 1:00 16
0:39.7 150 2:12.3 151 819 14
r: 0:30 18
1:00.0 250 2:00.0 203 997 41
r: 1:00 17
0:39.9 150 2:13.0 149 812 14
r: 0:30 20
1:00.0 259 1:55.8 225 1075 40
r: 1:00 12
0:40.0 150 2:13.3 148 808 14
r: 0:30 18
1:00.0 256 1:57.1 217 1048 40
r: 1:00 17
0:39.7 150 2:12.3 151 819 15
r: 0:30 14
1:00.0 263 1:54.0 236 1111 40
r: 1:00 19
0:40.5 150 2:15.0 142 789 15
r: 0:30 13
1:00.0 260 1:55.3 228 1084 40
r: 1:00 17
0:40.9 150 2:16.3 138 775 13
r: 0:30 10
1:00.0 259 1:55.8 225 1075 41
r: 1:00 16
0:40.7 150 2:15.6 140 782 15
r: 0:30 17
1:00.0 257 1:56.7 220 1057 41
r: 1:00 14
0:40.8 150 2:16.0 139 778 13
r: 0:30 5
1:00.0 265 1:53.2 241 1130 40
r: 1:00 14
r320

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Workout Graph

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