Mireille Yokessa 45:00 row
5,870
Meters
45:00.0
Time
3:49.9
Pace
313
Calories
102
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 16 |
| Stroke Count | 736 |
| Drag Factor | 106 |
December 17, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,870 | 3:49.9 | 29 | 399 | 16 | 102 |
| 9:00.0 | 1,707 | 2:38.1 | 88 | 604 | 27 | 127 |
| 18:00.0 | 875 | 5:08.5 | 12 | 340 | 9 | 120 |
| 27:00.0 | 1,370 | 3:17.0 | 46 | 457 | 24 | 110 |
| 36:00.0 | 893 | 5:02.3 | 13 | 343 | 10 | 43 |
| 45:00.0 | 1,025 | 4:23.4 | 19 | 365 | 11 | 110 |
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Workout Graph
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