Mireille Yokessa v20:00/2:00r...14 row
11,924
Meters
1:00:00.0
Time
2:30.9
Pace
666
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,345 |
| Overall Time | 1:09:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 1347 |
| Drag Factor | 118 |
December 11, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,924 | 2:30.9 | 102 | 650 | 28 | |
| 20:00.0 | 3,735 | 2:40.6 | 84 | 590 | 18 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 36 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 21 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 21 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 21 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 21 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | |
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 21 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | |
| r: 5:00 | 151 | |||||
| 25:00.0 | 5,335 | 2:20.5 | 126 | 733 | 25 | |
| r: 2:00 | 245 | |||||
| r421 |
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Workout Graph
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