Mireille Yokessa 45:00 row
6,770
Meters
45:00.0
Time
3:19.4
Pace
361
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 119 |
December 10, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,770 | 3:19.4 | 44 | 451 | 19 |
| 9:00.0 | 1,839 | 2:26.8 | 111 | 680 | 26 |
| 18:00.0 | 1,477 | 3:02.8 | 57 | 497 | 25 |
| 27:00.0 | 1,387 | 3:14.6 | 47 | 463 | 18 |
| 36:00.0 | 1,075 | 4:11.1 | 22 | 376 | 13 |
| 45:00.0 | 993 | 4:31.9 | 17 | 359 | 14 |
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Workout Graph
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