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Mireille Yokessa v20:00/2:00r...30 row

7,011

Meters

38:52.6

Time

2:46.3

Pace

397

Calories

Rest Distance911
Rest Time26:20.0
Overall Distance7,922
Overall Time1:05:12.6
Average Watts76
Calories Per Hour561
Stroke Rate14
Stroke Count540
Drag Factor119

December 09, 2024 19:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:52.6 7,011 2:46.3 76 561 14
20:00.0 2,662 3:45.3 31 405 14
r: 2:00 15
0:40.4 150 2:14.6 143 793 15
r: 0:20 10
0:39.8 150 2:12.6 150 815 14
r: 0:20 13
0:39.8 150 2:12.6 150 815 14
r: 0:20 14
0:39.8 150 2:12.6 150 815 14
r: 2:00 17
0:38.3 150 2:07.6 168 878 14
r: 0:20 13
0:39.3 150 2:11.0 156 835 14
r: 0:20 17
0:38.9 150 2:09.6 161 852 14
r: 0:20 10
0:39.1 150 2:10.3 158 844 14
r: 2:00 14
0:38.5 150 2:08.3 166 869 14
r: 0:20 12
0:39.3 150 2:11.0 156 835 14
r: 0:20 14
0:39.1 150 2:10.3 158 844 14
r: 0:20 12
0:38.6 150 2:08.6 164 865 14
r: 2:00 9
0:38.8 150 2:09.3 162 856 14
r: 0:20 10
0:39.1 150 2:10.3 158 844 14
r: 0:20 13
0:39.7 150 2:12.3 151 819 14
r: 0:20 11
0:39.6 150 2:12.0 152 823 14
r: 2:00 14
0:38.6 150 2:08.6 164 865 14
r: 0:20 9
0:39.2 150 2:10.6 157 839 14
r: 0:20 14
0:38.7 150 2:09.0 163 861 14
r: 0:20 12
0:38.8 150 2:09.3 162 856 14
r: 2:00 9
0:38.2 150 2:07.3 170 883 14
r: 0:20 11
0:39.1 150 2:10.3 158 844 14
r: 0:20 13
0:38.6 150 2:08.6 164 865 14
r: 0:20 12
0:38.5 150 2:08.3 166 869 14
r: 0:20 12
0:39.0 150 2:10.0 159 848 14
r: 2:00 11
0:38.5 150 2:08.3 166 869 14
r: 0:20 11
0:39.2 150 2:10.6 157 839 14
r: 0:20 13
0:39.0 150 2:10.0 159 848 14
r: 0:20 8
0:39.3 150 2:11.0 156 835 14
r: 5:00 558
r911

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