Mireille Yokessa 45:00 row
6,833
Meters
45:00.0
Time
3:17.5
Pace
365
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 136 |
December 03, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,833 | 3:17.5 | 45 | 456 | 20 |
| 9:00.0 | 1,819 | 2:28.4 | 107 | 668 | 27 |
| 18:00.0 | 1,732 | 2:35.8 | 92 | 617 | 30 |
| 27:00.0 | 949 | 4:44.5 | 15 | 352 | 15 |
| 36:00.0 | 1,444 | 3:06.9 | 54 | 484 | 19 |
| 45:00.0 | 890 | 5:03.3 | 13 | 343 | 13 |
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Workout Graph
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