Mireille Yokessa v20:00/2:00r...13 row
7,413
Meters
35:17.1
Time
2:22.7
Pace
438
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 8,239 |
| Overall Time | 1:04:17.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 33 |
| Stroke Count | 876 |
| Drag Factor | 119 |
December 02, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.1 | 7,413 | 2:22.7 | 120 | 713 | 33 | |
| 20:00.0 | 3,814 | 2:37.3 | 90 | 609 | 19 | |
| r: 2:00 | 18 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 37 | |
| r: 1:00 | 20 | |||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 39 | |
| r: 2:00 | 18 | |||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 38 | |
| r: 1:00 | 20 | |||||
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 34 | |
| r: 5:00 | 16 | |||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 39 | |
| r: 1:00 | 17 | |||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 35 | |
| r: 2:00 | 20 | |||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 35 | |
| r: 1:00 | 20 | |||||
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 33 | |
| r: 5:00 | 19 | |||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 33 | |
| r: 1:00 | 17 | |||||
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 32 | |
| r: 2:00 | 18 | |||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 44 | |
| r: 1:00 | 21 | |||||
| 2:26.7 | 300 | 4:04.5 | 24 | 382 | 17 | |
| r: 5:00 | 602 | |||||
| r826 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.