Mireille Yokessa 36:00 row
4,343
Meters
36:00.0
Time
4:08.6
Pace
230
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 13 |
| Stroke Count | 494 |
| Drag Factor | 159 |
November 28, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 4,343 | 4:08.6 | 23 | 378 | 13 |
| 12:00.0 | 1,457 | 4:07.0 | 23 | 379 | 13 |
| 24:00.0 | 1,430 | 4:11.7 | 22 | 375 | 13 |
| 36:00.0 | 1,456 | 4:07.2 | 23 | 379 | 15 |
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Workout Graph
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