Mireille Yokessa v20:00/5:30r...13 row
4,965
Meters
25:14.4
Time
2:32.5
Pace
308
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 41:14.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 32 |
| Stroke Count | 627 |
| Drag Factor | 102 |
November 27, 2024 19:01:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.4 | 4,965 | 2:32.5 | 99 | 639 | 32 | |
| 20:00.0 | 3,603 | 2:46.5 | 76 | 560 | 18 | |
| r: 5:30 | 10 | |||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 45 | |
| r: 0:30 | 21 | |||||
| 0:34.7 | 150 | 1:55.6 | 226 | 1078 | 41 | |
| r: 0:30 | 17 | |||||
| 0:34.1 | 150 | 1:53.6 | 238 | 1120 | 44 | |
| r: 0:30 | 18 | |||||
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 44 | |
| r: 2:00 | 17 | |||||
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 45 | |
| r: 0:30 | 21 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 46 | |
| r: 0:30 | 18 | |||||
| 0:36.6 | 150 | 2:02.0 | 193 | 963 | 46 | |
| r: 0:30 | 22 | |||||
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 45 | |
| r: 0:30 | 21 | |||||
| 0:38.1 | 150 | 2:07.0 | 171 | 888 | 46 | |
| r: 5:00 | 19 | |||||
| r184 |
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Workout Graph
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