Mireille Yokessa 45:00 row
5,395
Meters
45:00.0
Time
4:10.2
Pace
276
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 133 |
November 26, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 5,395 | 4:10.2 | 22 | 376 | 19 |
| 9:00.0 | 1,457 | 3:05.3 | 55 | 489 | 30 |
| 18:00.0 | 832 | 5:24.5 | 10 | 335 | 12 |
| 27:00.0 | 1,510 | 2:58.8 | 61 | 510 | 22 |
| 36:00.0 | 698 | 6:26.8 | 6 | 320 | 22 |
| 45:00.0 | 898 | 5:00.6 | 13 | 344 | 11 |
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Workout Graph
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