Mireille Yokessa 16:00 row
3,009
Meters
16:00.7
Time
2:39.6
Pace
159
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 282 |
| Drag Factor | 245 |
November 26, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.7 | 3,009 | 2:39.6 | 86 | 596 | 17 |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 17 |
| 8:00.0 | 768 | 2:36.2 | 92 | 615 | 18 |
| 12:00.0 | 780 | 2:33.8 | 96 | 630 | 18 |
| 16:00.7 | 764 | 2:37.5 | 90 | 608 | 17 |
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