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Mireille Yokessa v20:00/1:00r...21 row

7,879

Meters

36:59.7

Time

2:20.8

Pace

452

Calories

Rest Distance330
Rest Time16:00.0
Overall Distance8,209
Overall Time52:59.7
Average Watts125
Calories Per Hour730
Stroke Rate26
Stroke Count858
Drag Factor121

November 25, 2024 19:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:59.7 7,879 2:20.8 125 730 26
20:00.0 3,843 2:36.1 92 616 18
r: 1:00 9
0:41.4 150 2:18.0 133 758 14
r: 1:00 19
1:00.0 259 1:55.8 225 1075 40
r: 0:30 16
0:41.8 150 2:19.3 129 745 14
r: 1:00 12
1:00.0 268 1:51.9 250 1158 40
r: 0:30 18
0:40.8 150 2:16.0 139 778 13
r: 1:00 11
1:00.0 256 1:57.1 217 1048 40
r: 0:30 18
0:41.5 150 2:18.3 132 755 14
r: 1:00 18
1:00.0 259 1:55.8 225 1075 40
r: 0:30 19
0:42.3 150 2:21.0 125 729 13
r: 1:00 20
1:00.0 258 1:56.2 223 1066 41
r: 0:30 21
0:41.8 150 2:19.3 129 745 14
r: 1:00 17
1:00.0 253 1:58.5 210 1022 40
r: 0:30 19
0:44.3 150 2:27.6 109 674 14
r: 1:00 6
1:00.0 217 2:18.2 132 755 33
r: 0:30 16
0:40.8 150 2:16.0 139 778 13
r: 1:00 11
1:00.0 254 1:58.1 212 1031 41
r: 0:30 16
0:42.3 150 2:21.0 125 729 14
r: 1:00 16
1:00.0 253 1:58.5 210 1022 40
r: 0:30 14
0:42.5 150 2:21.6 123 723 14
r: 1:00 17
1:00.0 259 1:55.8 225 1075 40
r: 0:30 17
r330

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Workout Graph

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