Mireille Yokessa v20:00/2:00r...16 row
6,946
Meters
36:00.1
Time
2:35.4
Pace
375
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 7,158 |
| Overall Time | 51:30.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 120 |
November 13, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.1 | 6,946 | 2:35.4 | 93 | 620 | 22 | |
| 20:00.0 | 3,496 | 2:51.6 | 69 | 538 | 18 | |
| r: 2:00 | 12 | |||||
| 0:41.0 | 150 | 2:16.6 | 137 | 771 | 13 | |
| r: 2:00 | 18 | |||||
| 0:40.9 | 150 | 2:16.3 | 138 | 775 | 13 | |
| r: 1:30 | 10 | |||||
| 0:40.1 | 150 | 2:13.6 | 147 | 804 | 13 | |
| r: 1:00 | 15 | |||||
| 0:39.5 | 150 | 2:11.6 | 153 | 827 | 14 | |
| r: 0:30 | 15 | |||||
| 1:29.6 | 350 | 2:08.0 | 167 | 874 | 35 | |
| r: 0:30 | 8 | |||||
| 1:02.3 | 150 | 3:27.6 | 39 | 434 | 22 | |
| r: 0:30 | 9 | |||||
| 1:36.1 | 350 | 2:17.2 | 135 | 765 | 36 | |
| r: 1:00 | 12 | |||||
| 0:41.6 | 150 | 2:18.6 | 131 | 751 | 14 | |
| r: 1:00 | 17 | |||||
| 1:26.4 | 350 | 2:03.4 | 186 | 940 | 38 | |
| r: 0:30 | 15 | |||||
| 0:46.0 | 150 | 2:33.3 | 97 | 634 | 14 | |
| r: 0:30 | 15 | |||||
| 1:32.2 | 350 | 2:11.7 | 153 | 827 | 35 | |
| r: 0:30 | 15 | |||||
| 0:44.0 | 150 | 2:26.6 | 111 | 681 | 14 | |
| r: 1:00 | 11 | |||||
| 1:26.6 | 350 | 2:03.7 | 185 | 936 | 37 | |
| r: 1:00 | 19 | |||||
| 0:40.7 | 150 | 2:15.6 | 140 | 782 | 13 | |
| r: 1:00 | 8 | |||||
| 1:53.1 | 350 | 2:41.5 | 83 | 585 | 26 | |
| r: 1:00 | 13 | |||||
| r212 |
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Workout Graph
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