Mireille Yokessa 45:00 row
6,154
Meters
45:00.0
Time
3:39.3
Pace
314
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 181 |
November 12, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,154 | 3:39.3 | 33 | 414 | 19 |
| 9:00.0 | 1,557 | 2:53.4 | 67 | 530 | 23 |
| 18:00.0 | 1,499 | 3:00.1 | 60 | 506 | 33 |
| 27:00.0 | 1,286 | 3:29.9 | 38 | 430 | 16 |
| 36:00.0 | 1,324 | 3:23.9 | 41 | 442 | 20 |
| 45:00.0 | 489 | 9:12.1 | 2 | 307 | 7 |
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Workout Graph
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