Mireille Yokessa 36:00 row
4,437
Meters
36:00.0
Time
4:03.4
Pace
232
Calories
150
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 16 |
| Stroke Count | 599 |
| Drag Factor | 101 |
November 07, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 4,437 | 4:03.4 | 24 | 383 | 16 | 150 |
| 12:00.0 | 1,487 | 4:02.0 | 25 | 384 | 16 | 151 |
| 24:00.0 | 1,513 | 3:57.9 | 26 | 389 | 18 | 146 |
| 36:00.0 | 1,439 | 4:10.1 | 22 | 376 | 16 | 153 |
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Workout Graph
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