Mireille Yokessa v20:00/5:00r...11 row
6,366
Meters
36:40.0
Time
2:52.7
Pace
351
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 6,486 |
| Overall Time | 45:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 119 |
November 04, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.0 | 6,366 | 2:52.7 | 68 | 533 | 23 | |
| 20:00.0 | 3,381 | 2:57.4 | 63 | 515 | 18 | |
| r: 5:00 | 15 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 143 | 5:49.6 | 8 | 328 | 14 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 32 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 174 | 4:47.3 | 15 | 350 | 16 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 32 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 164 | 5:04.8 | 12 | 342 | 16 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 35 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 171 | 4:52.3 | 14 | 348 | 16 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 23 | |
| r: 0:20 | 11 | |||||
| r120 |
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Workout Graph
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