Mireille Yokessa v20:00/5:00r...7 row
6,907
Meters
35:54.6
Time
2:35.9
Pace
381
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,444 |
| Overall Time | 1:01:54.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 31 |
| Stroke Count | 891 |
| Drag Factor | 119 |
October 30, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.6 | 6,907 | 2:35.9 | 92 | 617 | 31 | |
| 20:00.0 | 3,307 | 3:01.4 | 59 | 501 | 18 | |
| r: 5:00 | 11 | |||||
| 2:35.4 | 600 | 2:09.5 | 161 | 854 | 35 | |
| r: 2:00 | 15 | |||||
| 2:39.1 | 600 | 2:12.5 | 150 | 816 | 32 | |
| r: 5:00 | 19 | |||||
| 2:36.5 | 600 | 2:10.4 | 158 | 843 | 32 | |
| r: 2:00 | 17 | |||||
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 40 | |
| r: 5:00 | 16 | |||||
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 29 | |
| r: 2:00 | 18 | |||||
| 2:44.2 | 600 | 2:16.8 | 137 | 770 | 31 | |
| r: 5:00 | 441 | |||||
| r537 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.