Mireille Yokessa 45:00 row
5,875
Meters
45:00.0
Time
3:49.7
Pace
299
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 137 |
October 29, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 5,875 | 3:49.7 | 29 | 399 | 19 |
| 9:00.0 | 1,424 | 3:09.6 | 51 | 476 | 27 |
| 18:00.0 | 995 | 4:31.3 | 18 | 360 | 14 |
| 27:00.0 | 1,651 | 2:43.5 | 80 | 575 | 26 |
| 36:00.0 | 1,039 | 4:19.8 | 20 | 368 | 22 |
| 45:00.0 | 766 | 5:52.4 | 8 | 327 | 10 |
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Workout Graph
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