Mireille Yokessa v20:00/5:00r...10 row
6,918
Meters
35:14.2
Time
2:32.8
Pace
389
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,511 |
| Overall Time | 1:07:14.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 35 |
| Stroke Count | 929 |
| Drag Factor | 109 |
October 28, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.2 | 6,918 | 2:32.8 | 98 | 637 | 35 | |
| 20:00.0 | 3,319 | 3:00.7 | 59 | 503 | 18 | |
| r: 5:00 | 14 | |||||
| 1:42.0 | 400 | 2:07.5 | 169 | 881 | 35 | |
| r: 2:00 | 14 | |||||
| 1:37.4 | 400 | 2:01.7 | 194 | 967 | 36 | |
| r: 2:00 | 16 | |||||
| 1:41.0 | 400 | 2:06.2 | 174 | 898 | 36 | |
| r: 5:00 | 16 | |||||
| 1:37.0 | 400 | 2:01.2 | 196 | 975 | 41 | |
| r: 2:00 | 17 | |||||
| 1:40.1 | 400 | 2:05.1 | 179 | 914 | 43 | |
| r: 2:00 | 17 | |||||
| 1:47.2 | 400 | 2:14.0 | 145 | 800 | 29 | |
| r: 5:00 | 16 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 43 | |
| r: 2:00 | 19 | |||||
| 1:46.3 | 400 | 2:12.8 | 149 | 813 | 42 | |
| r: 2:00 | 20 | |||||
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 31 | |
| r: 5:00 | 444 | |||||
| r593 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.