Mireille Yokessa 45:00 row
6,594
Meters
45:00.0
Time
3:24.7
Pace
348
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 202 |
April 15, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,594 | 3:24.7 | 41 | 440 | 22 |
| 9:00.0 | 1,813 | 2:28.9 | 106 | 664 | 31 |
| 18:00.0 | 1,562 | 2:52.8 | 68 | 533 | 25 |
| 27:00.0 | 1,396 | 3:13.4 | 48 | 466 | 27 |
| 36:00.0 | 973 | 4:37.4 | 16 | 356 | 21 |
| 45:00.0 | 850 | 5:17.6 | 11 | 337 | 9 |
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Workout Graph
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