Mireille Yokessa 45:00 row
7,396
Meters
45:00.0
Time
3:02.5
Pace
391
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 122 |
April 01, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,396 | 3:02.5 | 58 | 498 | 23 |
| 9:00.0 | 1,474 | 3:03.1 | 57 | 495 | 25 |
| 18:00.0 | 1,793 | 2:30.5 | 102 | 652 | 28 |
| 27:00.0 | 1,707 | 2:38.1 | 88 | 604 | 31 |
| 36:00.0 | 813 | 5:32.1 | 10 | 332 | 12 |
| 45:00.0 | 1,609 | 2:47.8 | 74 | 554 | 20 |
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Workout Graph
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