Russel Morris v2:00/1:00r...8 row
4,626
Meters
16:00.0
Time
1:43.7
Pace
363
Calories
169
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 112 |
October 21, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,626 | 1:43.7 | 313 | 1378 | 27 | 169 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 28 | 151 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 29 | 162 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 28 | 163 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | 169 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 27 | 183 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 27 | 172 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 27 | 183 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | 171 | |
| r: 1:00 | 24 | ||||||
| r185 |
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Workout Graph
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