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Russel Morris v0:45/0:45r...20 row

4,651

Meters

15:00.0

Time

1:36.7

Pace

396

Calories

162

Heart Rate

Rest Distance320
Rest Time15:00.0
Overall Distance4,971
Overall Time30:00.0
Average Watts386
Calories Per Hour1629
Stroke Rate30
Stroke Count454
Drag Factor123

September 30, 2025 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,651 1:36.7 386 1629 30 162
0:45.0 252 1:29.2 492 1992 33 152
r: 0:45 18
0:45.0 244 1:32.2 446 1836 32 158
r: 0:45 15
0:45.0 240 1:33.7 425 1761 32 166
r: 0:45 15
0:45.0 235 1:35.7 399 1672 31 154
r: 0:45 15
0:45.0 236 1:35.3 404 1690 31 161
r: 0:45 13
0:45.0 235 1:35.7 399 1672 32 149
r: 0:45 20
0:45.0 231 1:37.4 379 1603 31 164
r: 0:45 16
0:45.0 230 1:37.8 374 1586 29 165
r: 0:45 14
0:45.0 231 1:37.4 379 1603 29 163
r: 0:45 11
0:45.0 230 1:37.8 374 1586 29 160
r: 0:45 15
0:45.0 229 1:38.2 369 1569 29 164
r: 0:45 17
0:45.0 229 1:38.2 369 1569 29 159
r: 0:45 26
0:45.0 229 1:38.2 369 1569 29 169
r: 0:45 18
0:45.0 229 1:38.2 369 1569 29 161
r: 0:45 13
0:45.0 229 1:38.2 369 1569 29 162
r: 0:45 14
0:45.0 230 1:37.8 374 1586 29 165
r: 0:45 13
0:45.0 229 1:38.2 369 1569 29 169
r: 0:45 12
0:45.0 229 1:38.2 369 1569 31 171
r: 0:45 26
0:45.0 226 1:39.5 355 1520 29 174
r: 0:45 12
0:45.0 227 1:39.1 359 1536 31 161
r: 0:45 17
r320

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Workout Graph

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