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Russel Morris v0:20/0:10r...24 row

2,442

Meters

8:00.0

Time

1:38.2

Pace

197

Calories

146

Heart Rate

Rest Distance402
Rest Time11:40.0
Overall Distance2,844
Overall Time19:40.0
Average Watts369
Calories Per Hour1568
Stroke Rate35
Stroke Count281
Drag Factor109

July 31, 2025 16:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,442 1:38.2 369 1568 35 146
0:20.0 113 1:28.4 505 2038 39 120
r: 0:10 23
0:20.0 112 1:29.2 492 1992 39 145
r: 0:10 20
0:20.0 107 1:33.4 429 1775 36 156
r: 0:10 21
0:20.0 103 1:37.0 382 1616 36 147
r: 0:10 21
0:20.0 100 1:40.0 350 1504 36 144
r: 0:10 19
0:20.0 99 1:41.0 340 1468 33 147
r: 0:10 13
0:20.0 97 1:43.0 319 1399 33 153
r: 0:10 14
0:20.0 98 1:42.0 329 1433 36 146
r: 4:00 18
0:20.0 112 1:29.2 492 1992 39 117
r: 0:10 16
0:20.0 107 1:33.4 429 1775 39 136
r: 0:10 19
0:20.0 102 1:38.0 371 1578 36 141
r: 0:10 15
0:20.0 100 1:40.0 350 1504 33 137
r: 0:10 13
0:20.0 98 1:42.0 329 1433 33 138
r: 0:10 15
0:20.0 99 1:41.0 340 1468 33 140
r: 0:10 14
0:20.0 99 1:41.0 340 1468 33 136
r: 0:10 15
0:20.0 98 1:42.0 329 1433 33 138
r: 4:00 15
0:20.0 110 1:30.9 466 1903 39 139
r: 0:10 19
0:20.0 106 1:34.3 417 1734 36 149
r: 0:10 15
0:20.0 100 1:40.0 350 1504 36 153
r: 0:10 17
0:20.0 97 1:43.0 319 1399 33 159
r: 0:10 16
0:20.0 96 1:44.1 310 1365 33 166
r: 0:10 16
0:20.0 97 1:43.0 319 1399 33 162
r: 0:10 15
0:20.0 97 1:43.0 319 1399 33 169
r: 0:10 17
0:20.0 96 1:44.1 310 1365 33 167
r: 0:10 16
r402

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