Russel Morris v1:00/1:00r...7 row
5,080
Meters
17:30.0
Time
1:43.3
Pace
404
Calories
159
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,258 |
| Overall Time | 35:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 109 |
June 11, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,080 | 1:43.3 | 317 | 1391 | 27 | 159 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | 156 | |
| r: 1:00 | 28 | ||||||
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 29 | 158 | |
| r: 1:30 | 28 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | 151 | |
| r: 2:00 | 33 | ||||||
| 2:30.0 | 727 | 1:43.1 | 319 | 1397 | 27 | 171 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 26 | 168 | |
| r: 3:00 | 40 | ||||||
| 3:30.0 | 986 | 1:46.4 | 290 | 1297 | 25 | 167 | |
| r: 3:30 | 19 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 26 | 146 | |
| r: 4:00 | 16 | ||||||
| r178 |
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Workout Graph
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