Russel Morris v2:00/2:00r...5 row
4,062
Meters
14:00.0
Time
1:43.3
Pace
322
Calories
166
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 119 |
June 07, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,062 | 1:43.3 | 317 | 1389 | 27 | 166 | |
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 29 | 161 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 27 | 162 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 26 | 169 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 27 | 170 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 28 | 170 | |
| r: 2:00 | 17 | ||||||
| r104 |
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Workout Graph
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