Russel Morris v1:00/1:00r...10 row
3,096
Meters
10:00.0
Time
1:36.8
Pace
267
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 20:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 112 |
June 04, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,096 | 1:36.8 | 385 | 1623 | 31 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 19 | |||||
| r188 |
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Workout Graph
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