Russel Morris v1:00/1:00r...1 row
319
Meters
1:00.0
Time
1:34.0
Pace
29
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 343 |
| Overall Time | 2:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 111 |
June 04, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| r: 1:00 | 24 | |||||
| r24 |
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Workout Graph
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