Alex Kershaw v300m/1:00r...10 SkiErg
3,000
Meters
12:28.3
Time
2:04.7
Pace
189
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 22:28.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 34 |
| Stroke Count | 446 |
| Drag Factor | 94 |
March 23, 2025 12:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,000 | 2:04.7 | 180 | 920 | 34 | |
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 40 | |
| r: 1:00 | 22 | |||||
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 38 | |
| r: 1:00 | 25 | |||||
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 34 | |
| r: 1:00 | 18 | |||||
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 35 | |
| r: 1:00 | 26 | |||||
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 33 | |
| r: 1:00 | 22 | |||||
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 36 | |
| r: 1:00 | 22 | |||||
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 33 | |
| r: 1:00 | 17 | |||||
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 21 | |||||
| 1:14.6 | 300 | 2:04.3 | 182 | 926 | 33 | |
| r: 1:00 | 17 | |||||
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 36 | |
| r: 1:00 | 22 | |||||
| r212 |
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Workout Graph
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