Alex Kershaw 10x300m/1:00r SkiErg
3,000
Meters
12:20.4
Time
2:03.4
Pace
191
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 22:20.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 33 |
| Stroke Count | 418 |
| Drag Factor | 92 |
March 15, 2025 11:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 3,000 | 2:03.4 | 186 | 941 | 33 | |
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 34 | |
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 32 | |
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 33 | |
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 35 | |
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 33 | |
| 1:14.6 | 300 | 2:04.3 | 182 | 926 | 34 | |
| 1:14.4 | 300 | 2:04.0 | 184 | 931 | 31 | |
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 32 | |
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 33 | |
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 36 | |
| r195 |
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Workout Graph
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