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Alex Kershaw v0:45/0:45r...20 SkiErg

3,900

Meters

15:00.0

Time

1:55.3

Pace

262

Calories

Rest Distance493
Rest Time15:00.0
Overall Distance4,393
Overall Time30:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate36
Stroke Count580
Drag Factor89

December 15, 2024 13:04:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,900 1:55.3 228 1084 36
0:45.0 193 1:56.5 221 1060 39
r: 0:45 26
0:45.0 202 1:51.3 253 1171 39
r: 0:45 31
0:45.0 196 1:54.7 231 1096 39
r: 0:45 26
0:45.0 195 1:55.3 228 1084 37
r: 0:45 28
0:45.0 191 1:57.8 214 1036 32
r: 0:45 37
0:45.0 191 1:57.8 214 1036 32
r: 0:45 21
0:45.0 197 1:54.2 235 1108 35
r: 0:45 26
0:45.0 198 1:53.6 239 1120 36
r: 0:45 21
0:45.0 196 1:54.7 231 1096 39
r: 0:45 21
0:45.0 189 1:59.0 207 1013 37
r: 0:45 29
0:45.0 192 1:57.1 217 1048 39
r: 0:45 21
0:45.0 192 1:57.1 217 1048 35
r: 0:45 20
0:45.0 191 1:57.8 214 1036 39
r: 0:45 24
0:45.0 202 1:51.3 253 1171 37
r: 0:45 21
0:45.0 200 1:52.5 246 1146 36
r: 0:45 24
0:45.0 198 1:53.6 239 1120 36
r: 0:45 23
0:45.0 190 1:58.4 211 1025 33
r: 0:45 25
0:45.0 193 1:56.5 221 1060 40
r: 0:45 22
0:45.0 189 1:59.0 207 1013 37
r: 0:45 26
0:45.0 207 1:48.6 273 1237 37
r: 0:45 21
r493

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