Alex Kershaw 5000m SkiErg
5,000
Meters
20:45.3
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 86 |
November 30, 2024 12:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 923 | 31 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 37 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 31 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 30 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 29 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 30 |
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Workout Graph
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