Alex Kershaw 5x500m/1:30r SkiErg
2,500
Meters
10:36.1
Time
2:07.2
Pace
156
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,608 |
| Overall Time | 18:06.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 340 |
| Drag Factor | 86 |
November 23, 2024 14:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.1 | 2,500 | 2:07.2 | 170 | 885 | 31 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 34 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 31 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 31 | |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.