Alex Kershaw 1x500m/2:00r SkiErg
500
Meters
2:11.0
Time
2:11.0
Pace
30
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 518 |
| Overall Time | 4:11.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 37 |
| Stroke Count | 81 |
| Drag Factor | 86 |
November 23, 2024 14:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 37 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 37 | |
| r18 |
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Workout Graph
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