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Alex Kershaw 10x500m/1:00r SkiErg

5,000

Meters

22:09.2

Time

2:12.9

Pace

305

Calories

Rest Distance207
Rest Time10:00.0
Overall Distance5,207
Overall Time32:09.2
Average Watts149
Calories Per Hour812
Stroke Rate34
Stroke Count778
Drag Factor82

November 15, 2024 13:48:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:09.2 5,000 2:12.9 149 812 34
2:08.9 500 2:08.9 163 862 41
2:04.0 500 2:04.0 184 931 37
2:03.8 500 2:03.8 184 934 39
2:03.2 500 2:03.2 187 944 32
2:08.2 500 2:08.2 166 871 31
2:19.5 500 2:19.5 129 743 28
2:15.9 500 2:15.9 139 779 27
2:08.9 500 2:08.9 163 862 27
2:15.6 500 2:15.6 140 783 31
2:41.2 500 2:41.2 84 587 50
r207

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