Paul McCartan v1000m/3:00r...3 row
3,000
Meters
12:08.7
Time
2:01.4
Pace
195
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 21:08.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 130 |
February 27, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 3,000 | 2:01.4 | 195 | 972 | 33 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 32 | |
| r: 3:00 | 14 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 33 | |
| r: 3:00 | 13 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 34 | |
| r: 3:00 | 14 | |||||
| r41 |
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Workout Graph
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