Paul McCartan v6:00/2:00r...6 BikeErg
7,816
Meters
15:00.0
Time
1:55.1
Pace
270
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 79 |
| Revolution Count | 1164 |
| Drag Factor | 102 |
January 09, 2025 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,816 | 1:55.1 | 229 | 1088 | 79 | |
| 6:00.0 | 3,062 | 1:57.5 | 215 | 1041 | 76 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 78 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 77 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 80 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 80 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 84 | |
| r: 2:00 | 29 | |||||
| r198 |
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Workout Graph
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