Paul McCartan v1:00/1:00r...7 BikeErg
9,043
Meters
17:30.0
Time
1:56.1
Pace
309
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,283 |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 78 |
| Revolution Count | 1357 |
| Drag Factor | 100 |
January 06, 2025 17:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,043 | 1:56.1 | 224 | 1069 | 78 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 79 | |
| r: 1:00 | 38 | |||||
| 1:30.0 | 785 | 1:54.6 | 232 | 1099 | 78 | |
| r: 1:30 | 42 | |||||
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 80 | |
| r: 2:00 | 39 | |||||
| 2:30.0 | 1,311 | 1:54.4 | 234 | 1104 | 79 | |
| r: 2:30 | 34 | |||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 77 | |
| r: 3:00 | 32 | |||||
| 3:30.0 | 1,778 | 1:58.1 | 212 | 1031 | 76 | |
| r: 3:30 | 24 | |||||
| 4:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 77 | |
| r: 4:00 | 31 | |||||
| r240 |
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Workout Graph
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