Paul McCartan v2000m/1:00r...5 BikeErg
10,000
Meters
20:16.6
Time
2:01.6
Pace
326
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,191 |
| Overall Time | 25:16.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 74 |
| Revolution Count | 1505 |
| Drag Factor | 100 |
January 05, 2025 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:16.6 | 10,000 | 2:01.6 | 194 | 968 | 74 | |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 73 | |
| r: 1:00 | 43 | |||||
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 74 | |
| r: 1:00 | 36 | |||||
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 74 | |
| r: 1:00 | 38 | |||||
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 74 | |
| r: 1:00 | 38 | |||||
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 76 | |
| r: 1:00 | 36 | |||||
| r191 |
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Workout Graph
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