Paul McCartan v3:00/2:00r...6 BikeErg
9,197
Meters
18:00.0
Time
1:57.4
Pace
311
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,757 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 75 |
| Revolution Count | 1367 |
| Drag Factor | 103 |
December 17, 2024 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,197 | 1:57.4 | 216 | 1043 | 75 | |
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 77 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 77 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 75 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 75 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 75 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 76 | |
| r: 2:00 | 26 | |||||
| r560 |
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Workout Graph
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