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Paul McCartan v0:45/0:45r...20 BikeErg

8,061

Meters

15:00.0

Time

1:51.6

Pace

283

Calories

Rest Distance640
Rest Time15:00.0
Overall Distance8,701
Overall Time30:00.0
Average Watts251
Calories Per Hour1165
RPM79
Revolution Count1187
Drag Factor104

December 15, 2024 11:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,061 1:51.6 251 1165 79
0:45.0 432 1:44.1 310 1365 85
r: 0:45 39
0:45.0 424 1:46.1 293 1307 83
r: 0:45 41
0:45.0 417 1:47.9 279 1258 81
r: 0:45 40
0:45.0 422 1:46.6 289 1293 83
r: 0:45 35
0:45.0 417 1:47.9 279 1258 81
r: 0:45 33
0:45.0 414 1:48.6 273 1237 81
r: 0:45 34
0:45.0 413 1:48.9 271 1231 81
r: 0:45 31
0:45.0 403 1:51.6 251 1165 79
r: 0:45 31
0:45.0 395 1:53.9 237 1114 77
r: 0:45 33
0:45.0 399 1:52.7 244 1139 79
r: 0:45 29
0:45.0 395 1:53.9 237 1114 77
r: 0:45 29
0:45.0 386 1:56.5 221 1060 76
r: 0:45 34
0:45.0 399 1:52.7 244 1139 79
r: 0:45 35
0:45.0 388 1:55.9 224 1072 76
r: 0:45 33
0:45.0 398 1:53.0 242 1133 79
r: 0:45 28
0:45.0 390 1:55.3 228 1084 76
r: 0:45 29
0:45.0 386 1:56.5 221 1060 76
r: 0:45 26
0:45.0 385 1:56.8 219 1054 76
r: 0:45 31
0:45.0 394 1:54.2 235 1108 77
r: 0:45 25
0:45.0 405 1:51.1 255 1178 80
r: 0:45 24
r640

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Workout Graph

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