Paul McCartan v5:00/2:00r...5 BikeErg
7,703
Meters
15:00.0
Time
1:56.8
Pace
262
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,114 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 77 |
| Revolution Count | 1148 |
| Drag Factor | 103 |
December 03, 2024 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,703 | 1:56.8 | 219 | 1055 | 77 | |
| 5:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 78 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 75 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 76 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 76 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 82 | |
| r: 2:00 | 19 | |||||
| r411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.