Paul McCartan v5:00/2:00r...2 BikeErg
7,360
Meters
15:00.0
Time
2:02.2
Pace
239
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,413 |
| Overall Time | 19:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 74 |
| Revolution Count | 1097 |
| Drag Factor | 102 |
December 02, 2024 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,360 | 2:02.2 | 191 | 958 | 74 | |
| 5:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 76 | |
| r: 2:00 | 34 | |||||
| 10:00.0 | 4,817 | 2:04.5 | 181 | 923 | 72 | |
| r: 2:00 | 19 | |||||
| r53 |
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Workout Graph
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