Paul McCartan v50c/2:00r...5 SkiErg
2,299
Meters
9:46.3
Time
2:07.5
Pace
150
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,389 |
| Overall Time | 19:46.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 42 |
| Stroke Count | 394 |
| Drag Factor | 109 |
November 18, 2024 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.3 | 2,299 | 2:07.5 | 169 | 880 | 42 | |
| 2:54.3 | 736 | 1:58.4 | 211 | 1025 | 40 | |
| r: 2:00 | 18 | |||||
| 2:34.6 | 622 | 2:04.2 | 182 | 927 | 41 | |
| r: 2:00 | 17 | |||||
| 2:23.1 | 482 | 2:28.4 | 107 | 668 | 36 | |
| r: 2:00 | 18 | |||||
| 1:18.1 | 312 | 2:05.1 | 179 | 914 | 45 | |
| r: 2:00 | 17 | |||||
| 0:36.3 | 149 | 2:01.8 | 194 | 966 | 50 | |
| r: 2:00 | 20 | |||||
| r90 |
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Workout Graph
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