Paul McCartan v6:00/2:00r...6 BikeErg
7,740
Meters
15:00.0
Time
1:56.2
Pace
264
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,912 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 78 |
| Revolution Count | 1152 |
| Drag Factor | 102 |
November 17, 2024 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,740 | 1:56.2 | 223 | 1066 | 78 | |
| 6:00.0 | 3,066 | 1:57.4 | 216 | 1044 | 76 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 76 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 75 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 80 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 80 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 82 | |
| r: 2:00 | 22 | |||||
| r172 |
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Workout Graph
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