Paul McCartan v50c/2:00r...5 BikeErg
4,030
Meters
7:25.7
Time
1:50.5
Pace
150
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 17:25.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 82 |
| Revolution Count | 600 |
| Drag Factor | 102 |
November 16, 2024 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.7 | 4,030 | 1:50.5 | 259 | 1190 | 82 | |
| 2:32.9 | 1,370 | 1:51.6 | 252 | 1166 | 80 | |
| r: 2:00 | 41 | |||||
| 2:05.2 | 1,110 | 1:52.7 | 244 | 1139 | 79 | |
| r: 2:00 | 38 | |||||
| 1:31.0 | 817 | 1:51.3 | 253 | 1171 | 80 | |
| r: 2:00 | 36 | |||||
| 0:55.7 | 517 | 1:47.7 | 280 | 1263 | 83 | |
| r: 2:00 | 24 | |||||
| 0:20.9 | 215 | 1:37.2 | 381 | 1611 | 92 | |
| r: 2:00 | 48 | |||||
| r187 |
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Workout Graph
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