Paul McCartan v1:00/1:00r...7 BikeErg
5,206
Meters
10:00.0
Time
1:55.2
Pace
177
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 17:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 77 |
| Revolution Count | 775 |
| Drag Factor | 102 |
November 13, 2024 10:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,206 | 1:55.2 | 229 | 1086 | 77 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 80 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 78 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 77 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 77 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 77 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 76 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 80 | |
| r: 1:00 | 24 | |||||
| r218 |
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Workout Graph
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